How cold baths can improve your health
Categories : Treatments
1- Help to have discipline and willpower
While it may seem futile, it takes lot of willpower to get up every day and take a bath of cold water. This is a benefit which few can talk to you.
You are doing something which you're so tough, every day, just when you wake up, helps you take a lot of mental strength. Thus, this mental strength and discipline will become an automatic habit in your life. So do it!
2) Improve emotional resistance
Do you feel nervous, anxious or angry easily?
Cold showers can help. Cold showers train your nervous system to be more resistant to stress. Cold water baths act as a small way of oxidative stress for the nervous system. And thus, the body adapts to this.
This can be seen as an adaptation to repeated oxidative stress, and postulated as a mechanism for body strengthening.
3) Reduce stress
Along with increasing adaptation to stressful situations, they will decrease levels of uric acid and increase glutathione levels in your blood, making you less stressed overall.
4) Increase alertness
If you've ever taken a cold shower, then you know that at the beginning is difficult to breathe.
But do not be afraid. This extreme deep breath, at 8 am, will dramatically increase your oxygen consumption and heart rate, resulting in a natural dose of energy throughout the day.
This will leave a deep breath alert feeling due to activation of the peripheral nervous system.
5) Help to improve your skin and hair
One of the best ways to improve your skin and hair is taking cold showers.
According to certified dermatologist Jessica Krant , cold water can help our skin to avoid losing too many natural oils. And your hair gets the same benefit.
Along with that, one of the benefits of cold water baths is to help your hair look more shiny, strong and healthy by keeping closed follicles and increasing its grip on the scalp.
6) Simulate weight loss
Another way by which cold showers make you look better, is by promoting fat loss.
Most people do not know this, but there are two types of fat in your body. Brown fat and white fat. Brown fat has the function of generating heat and keep your body at a suitable temperature.
When you take a cold shower, brown fat is activated, resulting in increased energy and calories to keep your body warm. So, according to a study, low temperatures can increase brown fat up to 15 times the normal amount, which can lead to 9 pounds of weight loss per year.
7) Increase Testosterone
One of the special benefits of cold showers, for men, is causing an increase in testosterone levels. The heat (even small amounts) has an effect on the DNA, RNA and protein synthesis in the male testes. Only 15 minutes from increased heat in the testes of rats showed a decrease in testosterone production.
8) Increase Fertility
Another interesting advantage of cold water baths is that increase sperm count and fertility.
Take warm baths has proven to be an effective male contraceptive.
9) Improve circulation
And if you're not motivated to feel better or look better, you can motivate you to be healthier.
Cold showers improve circulation by sending blood to the organs to keep them at the right temperature. This stimulation of the circulatory system is very good for your cardiovascular health because it promotes irrigation and supply of blood, nutrients and oxygen to the tissues.
10) Improve immunity
One of the most important advantages of cold water baths is the fact that increase your immunity.
A study in England showed that taking regular cold showers increase the amount of white blood cells that attack bacteria. The hypothesis was that the subjects tried to get warm during the cold shower, resulting in an increase in metabolic rate and activation of the immune system. This leads to the release of more white blood cells.
Besides that, remember that in point No. 2 we mentioned how cold showers help you have more resistance to oxidative stress.
11) Stimulate the lymphatic system
A crucial part of the body affected by cold showers is the lymphatic system. What the lymphatic system does is help transport the waste from cells. This is key in defending the body against unwanted infections. And when the lymphatic system is blocked, symptoms such as frequent colds, infections and joint pain may occur.
When alternating between hot and cold water, lymph vessels (vasoconstriction) are compressed and then dilated (vasodilation) . This allows pumping liquid that may have stalled in the lymphatic vessels, resulting in a stronger and healthier immune system.
12) Accelerate muscle recovery
Due to improved blood and lymphatic circulation, cold water baths contribute to the elimination of blood lactic acid generated during exercise. Thus, muscle recovery is faster.
13) Relieves depression
One of the most notable advantages of taking cold showers is that they provide relief for symptoms of depression.
Cold showers stimulate the secretion of noradrenaline - a chemical that plays a role in alleviating depression.
Furthermore, the effect of cold water causes an overwhelming amount of electrical pulses sent at the ends of the peripheral nerves to the brain, which could lead to an anti-depressant effect. There is a high density of cold receptors in the skin, much more than there are for recording heat.