When the level of fat in the liver reaches 5-10 percent of organ weight, fatty liver disease is diagnosed. There are two main types of fatty liver disease, alcoholic liver disease and nonalcoholic fatty liver.
The liver works tirelessly to detoxify the blood, producing needed bile to digest fat, break down hormones, and to store essential vitamins, minerals and iron. This is why it is so important to take care of our liver. It is the responsibility of the liver to process nutrients absorbed from the intestine and regulate blood composition by balancing protein, fat and sugar. Finally, it removes toxins from the blood and breaks down alcohol and drugs.
Alcoholic liver disease is the result of excessive drinking. This condition is in direct correlation with the amount of alcohol you drink; blood is not able to break down alcohol properly, and this causes toxicity and inflammation in the liver, which affects its ability to function properly. This can also lead to cirrhosis or liver scarring.
Often there are no symptoms of the disease. Over time, sometimes years, some signs may begin to appear. These symptoms include:
Loss of appetite
Difficulty to concentrate
Pain in the middle or upper right abdomen
Bloating and gas
A review published in the European Journal of Medicinal Chemistry states that natural products found in plant and fruit extracts of plants and herbs, have been used traditionally for the treatment of liver diseases. It is very important to add vegetables to your daily diet.
A simple way to do this is by vegetable juices. When there is impaired liver function, vegetable juices has the added benefit of containing vegetables that are more digestible and more readily available for absorption. The ideal vegetables for a liver detoxification include kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, asparagus, beets and celery.
Fiber-rich foods help maintain a healthy digestive system, speeding up the elimination of toxins in the body. For example, ginger root benefits the digestive system. You can prepare a ginger tea with boiling ginger slices in green tea or water. You can also add ginger to a stir-fry, salad or smoothie.
Due to its high potassium content, sweet potatoes are beneficial because they help cleanse the liver. A sweet potato contains about 700 milligrams of potassium. It is also rich in vitamins B6, C, D, magnesium and iron. Sweet potatoes are easy to eat because they are naturally sweet, and sugars are released slowly into the bloodstream through the liver, so it will not cause an increase in blood sugar. There are plenty of healthy recipes sweet potato that you can try at home today.
It contains 470 milligrams of potassium, so it is ideal for cleansing the liver. In addition, bananas help in digestion and help release toxins and heavy metals from the body.
Vitamins and nutrients in dandelions help clean our liver and keep it running properly. Dandelions also help our digestive system to maintain a proper flow of bile. They are natural diuretics and allow the liver to remove toxins quickly. The dandelion tea is also rich in vitamin C, which helps with the absorption of minerals, reduces inflammation and prevents the development of the disease.
As support liver, milk thistle is a powerful detoxifier. It helps rebuild liver cells, while eliminating toxins from the body that are metabolized by the liver. According to a study published in Digestive Diseases and Sciences, milk thistle has the power to improve mortality in patients with hepatic impairment; being able to naturally reverse the harmful effects of alcohol, pesticides in our food, heavy metals in our water supply, pollution in the air we breathe and even poisons.
According to a 2010 study, the benefits of milk thistle help treat alcoholic liver disease, acute and chronic viral hepatitis, and toxin-induced liver disease.
Young cattle liver, healthy, grass-fed or chicken liver pate is packed with nutrients and vitamins. It is rich in vitamins A and B, folic acid, choline, iron, copper, zinc, chromium, and CoQ10; in fact, it is one of the most nutrient-rich foods that can be eaten.
Research conducted at the University of Florida suggests that lifestyle changes, along with vitamin E supplements are useful for people with liver damage caused by alcoholic fatty liver disease. Benefits of Vitamin E include its role as a powerful antioxidant that reduces inflammation; but also it boosts immunity and helps the body fight serious illnesses.
By adding the beneficial turmeric to your diet or take a supplement every day, you reduce inflammation in the body and treat digestive disorders. If a supplement is used, take 450 milligrams of curcumin capsules daily.
This amazing oil can greatly accelerate the healing process for people with liver disease. A study published in the European Journal of Medical and Pharmaceutical Sciences measured the ability of black seed oil to inhibit hepatic markers of oxidative stress. The study results indicate that black seed oil benefits patients with liver disease, since it is able to reduce complications and progression of the disease.
The best thing to do to treat alcoholic fatty hepatitis is to maintain a healthy diet. It is essential that you follow a well-balanced diet that is predominantly based on plant. You must also exercise regularly - at least 30 minutes a day.
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