Magnesium is found mainly in the form of sulfate and citrate. However, these chemical forms act more as detoxifying agents and aiding digestion. Both properties are excellent and necessary; however, often they cause intestinal discomfort in most people after several days of being consumed. The form of magnesium that can be used with the aim of improving brain function is magnesium taurate.
Magnesium taurate offers all the properties of magnesium, but without affecting the digestive tract. This compound contains an amino acid called taurine, which intervenes in the control of brain neurotransmitters, preventing the death of neurons and therefore brain dysfunction.
Among the food sources of magnesium are whole grains, fish and seafood, leafy green vegetables, soy products, rice, bananas, apricots, seeds and nuts. Foods high in magnesium include seaweed, tofu, figs and pumpkin seeds.
Much of the population does not meet the daily recommendations for consumption of magnesium. It is here where supplementation becomes important.
Supplementation is highly recommended for those in treatment with diuretics. However, excessive levels of magnesium can be dangerous in patients with renal insufficiency. If you have kidney failure, do not take a magnesium supplement, unless it is prescribed and monitored by your doctor.
If you are healthy, with no heart problems, kidney or high blood pressure, you can get a "safe" level of magnesium through a high quality multivitamin / mineral supplement. Remember, magnesium taurate properties also depend on the intake of other nutrients, especially B vitamins, CoQ10 and vitamin E.
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