This supplement provides 100 mg of magnesium as magnesium glycinate, a salt that enhances the absorption of this mineral, increasing its utilization by the body.
Magnesium is an enzymatic cofactor widely distributed in the body. It is essential for heart function and blood pressure maintenance. Two thirds of the magnesium content of the body is in the skeleton. Scientific research shows that magnesium supplementation not only promotes bone formation and increases its dynamic force, but also prevents bone resorption.
Magnesium is a mineral with a fundamental physiological importance in the body. However, the typical Western diet does not cover magnesium requirements. Magnesium plays a key role in a wide range of critical cellular reactions and most of the energy metabolic processes.
Magnesium is a very important metal for the human organism. We need proper daily dose of magnesium to maintain proper health. The recommended daily intake for an adult is between 300 and 350 mg. The bones absorb a large amount of magnesium in our body, so its consumption is very important for the body structure. Magnesium plays a key role in the formation of neurotransmitters . Therefore, adequate levels of magnesium in our body are going to ensure proper physical and mental development.
Magnesium glycinate can be a useful supplement in people following a very restrictive diet with low intake of nuts, cereals or legumes. Also, for those suffering from high blood pressure, cardiovascular problems, nervous system disorders or altered sleep-wake cycle.
Each Tablet Contains:
Magnesium.....................................................................100 mg (as Magnesium Glycinate)
One or two capsules daily as a dietary supplement, or as directed by your health care professional.
No adverse side effects have been reported.
Store in a cool, dry place, away from direct light. Keep out of the reach of children.